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We initially started our blog to talk about the benefits of healthy sleep, and how to treat sleep apnea. We also want to use our blog as a platform to shine a spotlight on the great local businesses around York and Hallam, PA. Local businesses are the pulse of any town. They provide us with goods and services that chains and franchises can’t deliver. Not to mention, supporting local businesses puts new money into the community and stimulates our local economy.
In a previous blog, we mentioned that yoga and stretching before bed can be incredibly effective ways to achieving good sleep. Yoga can help open up your airway to combat sleep apnea. If you’re looking for an exceptional local yoga studio in the York area, Renaissance Yoga Studio will get you on the road to health and well-being.
Renaissance Yoga’s Story
Every good local business has a story. Renaissance Yoga’s story began in 2006, when owner Rob Hayes decided to give his yoga studio a rebirth. He previously taught under the name “Yoga with Bob,” when his studio gained growth he decided it was time to change the name.
It’s Bob’s belief that practicing yoga allows us to feel a renewed sense of self by gaining strength, stamina, and flexibility. Bob is passionate in the belief that practicing yoga is one of the greatest ways to deal with the stressors and pressure of modern life.
Renaissance Yoga Studio has a variety of classes with different instructors, so that no matter your skill level, you can find time in your busy schedules to make it to a class. They also have a free introductory yoga class for beginners, so that you can learn the basics of yoga in a low-pressure environment.
No matter your skill set and flexibility, the instructors at Renaissance Yoga Studio will tailor your exercises for your body type and ability. In fact, if you suffer from regular stretching, bending, and twisting, they even offer a Gentle Yoga class, where you do your poses with the support of a chair. They also have special classes designed for back health.
All of the instructors at Renaissance Yoga Studio are exceptionally experienced and certified, guaranteeing that your well-being is in the hands of people who are passionate about your training.
How Yoga Can Help Your Sleep Apnea
If you have mild sleep apnea that disrupts your quality of sleep, there are a few yoga poses that can help manage your sleep apnea. For one, yoga helps regulate your breathing to strengthen your abdominal muscles and lung tissue to ward off snoring.
One of the main causes of obstructive sleep apnea is obesity. Yoga can also help with weight loss, which can help open up your airway for better sleep. Yoga also promotes mindfulness, which can help you control your diet better for healthier well-being.
It’s important to make sure that you’re breathing effectively by keeping your posture correct. Your spine should be straight and your shoulders need to be relaxed, so your lungs have room to expand in your chest and you can get the most out of your breaths.