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In a previous blog, we talked about a local yoga studio that can help you feel zen before bed. We’re going to continue our discussion of local businesses. Only, today, we’re going to talk about a place in York, where you can go treat yourself, when you feel like being pampered.
With the nature of 9 to 5 lifestyles, it’s easy to get tightly wound. Talas A Therapeutic Salon in York saw the need for a spot where our community could unwind, so they opened a business where you can get pedicures, hot stone massages, hair care, and body wraps.
Talas A Therapeutic Salon is dedicated to your well-being, whether it’s through renewing your skin with a facial or helping you relax with a massage. They’ve created a spa atmosphere, where you can go to enhance your beauty or forget all of your worries in the world with a massage. All of the professionals at Talus are licensed, experienced, and dedicated to making your visit as laid back as possible.
Owners, Angie and Colleen, opened Talus’s doors in 2003. What once started as a 1000 sq ft day spa has since evolved into a 2000 sq ft spa and salon. Talus creates a mood for tranquility through lighting, music, and even the staff offers a calmness. We’ve heard nothing but good things about their hair salon and can personally attest to how relaxing the massages are for your well-being.
Their work also speaks for itself, when it comes to seeing a quality cut and hairstyle. They also have a variety of products for you to pick up, if you want to enhance your beauty. At the same time, you won’t ever feel pressured or up sold into buying something you don’t want, which sometimes happens at other day spas.
The nail technicians here also experienced and passionate about helping you get the look you want. If you have any questions throughout any of your treatments, the staff here is knowledgeable and has no problem answering any of your questions.
Massage Therapy for Your Sleep Apnea
Getting a healthy night’s sleep is vital for your well-being. Sometimes sleep apnea can lead to chronic insomnia, which can cause a variety of health issues. One way to combat some underlying causes of sleep apnea is through diet and exercise. Another way to enhance your sleep health is by massage therapy.
When you suffer from insomnia related to sleep apnea, you sleep way less than 8 hours a night. This is known as “sleep debt.” A lot of people think they can sleep more on the weekend to catch up on their sleep debt from the week, and this isn’t the case.
If you’re suffering from the pangs of sleep apnea, the National Institutes of Health recommend massage therapy to help reduce fatigue and improve sleep. Massage therapy can aid in helping you reach deeper states of sleep. As we’ve talked about in previous blogs, reaching a deep state of sleep is imperative to helping your body restore itself over night. Massage relaxes your body, so that you’re not tossing and turning at night.
Massage directly promotes serotonin production in your body, which is an important process in the production of melatonin, the chemical that helps you reach deep states of sleep. By increasing serotonin levels through massage, you’re able to sleep better.
Get on the road to better sleep by treating your sleep apnea and treating yourself by getting a relaxing massage at Talus A Therapeutic Salon.