Getting the proper amount and quality of sleep is an important part of a healthy lifestyle. Likewise, adequate sleep can help your heart, your weight, your brain and other parts of your body. This blog was created by York Dental Sleep Therapy to help their patients understand 12 amazing health benefits of a getting a good night’s sleep. Continue reading to learn more about how sleep can help you live, feel and function better.
1) Improve Your Memory
If you are looking to improve your memory, then consider your sleeping patterns. Learning new skills like a foreign language, a complicated game, or a sport will often be easier after a good night’s sleep. Likewise, restful sleep allows you to strengthen memories or “practice” skills learned while you were awake.
2) Improve Your Athletic Ability
According to researchers, athletes can improve their performance with proper sleep. A Stanford University study discovered that athletes who increased their sleep 10 hours a night for seven to eight weeks improved sprint times, had less daytime fatigue and dramatically increased their stamina.
3) Decrease The Risk Of Depression
Recent studies show that a lack of sleep can contribute to depression. That being said, studies also show that a good night’s sleep can help decrease anxiety and curb depression.
4) Decrease Inflammation In Your Body
Inflammation in the body can cause heart disease, stroke, diabetes, arthritis and premature aging. Research indicates patients who get six hours of sleep a night or less have higher blood levels of inflammatory proteins than those who get more than six hours.
Additionally, studies have shown that C-reactive protein, associated with heart attack risks, was also higher in people who got six or less hours of sleep a night.
5) Increase Creativity
Experts claim that getting a good night’s sleep before creative endeavors can be helpful in the creative process. In addition to making memories stronger, a well-rested human brain reorganizes and restructures them more efficiently, which may result in increased creativity.
6) Weight Management
If you thought sleep had nothing to do with your weight, then perhaps it is time to think again. Well- rested dieters typically lose 50% more fat than those who do not get enough sleep. Dieters also reported that they were hungrier when they got less sleep and had issues with depression and irritability.
7) Live longer
According to experts, too much or too little sleep is associated with a shorter lifespan. In a 2010 study of women ages 50 to 79, an increased number deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night.
8) Do Better In School
Studies have shown that kids between the ages of 10 and 16 who do not get sufficient sleep are more likely to have problems with attention span and learning new things. This could lead to problems in school or issues remembering new things. Studies have also show that college students who didn’t get enough sleep had worse grades than those who got 8 to 10 hours of sleep each night.
9) Decrease Accidents
The National Highway Traffic Safety Administration has recently stated that driving while tired is just as dangerous as driving drunk. Not getting enough sleep has been shown to effect reaction time and decision making which can be dangerous when patients get behind the wheel.
10) Lower Your Stress Levels
Adequate and quality sleep can reduce levels of stress and contribute to improved blood pressure. It also affects cholesterol levels which play a significant role in reducing the risk of heart disease.
11) Improve The Quality Of Your Life
If you want to improve your quality of life and your overall wellness, experts suggest starting with your sleep. Getting a good night’s sleep often brings on a sense of wellness that made test subjects rate their lives as having better quality than those who did not get good sleep.
In summary, good sleep can increase your sense of wellness, improve your health, help you be more creative, enhance your athletic ability, and offer many other wonderful benefits. But how do you get that good sleep if you have been having problems sleeping soundly? Start with a simple check up with Dr. Bell. This can help you figure out if your sleep is adequate or if sleep apnea may be playing a negative role in the quality of life on a daily basis.
If you live in the Hallam, PA area or beyond, Dr. Bell is here to help you with your sleep apnea. If you have questions about the symptoms, diagnosis, or financing for sleep apnea treatment, feel free to check out the rest of our helpful sleep apnea website. Then, come see Dr. Bell to help restore healthy and restful sleep. Now is the time to improve your life and your health with better sleep!
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Hallam, PA 17406
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Tuesday: 8AM – 5PM
Wednesday: 10AM - 7PM
Thursday: 7:30AM – 4:30PM